Today DD has her second appointment with a psychologist, to treat an ongoing case of anxiety-fueled insomnia. The focus of this session will be biofeedback, which I am curious to learn about. The psychologist is warm and encouraging, and really seemed to put DD at ease during our first “getting to know you” appointment.
That said, we’ve had a few promising nights lately where it only took her about 30 minutes to fall asleep (KNOCK WOOD). Our ritual: a shower, a dose of Benadryl, a calf massage with lavender lotion, and reading aloud (she likes to snuggle up and listen to me read). She also has a white noise machine, and we got one for our bedroom too (I am a light sleeper and was subconsciously listening for noises signaling she was awake. I was a tired mess).
I also lowered the thermostat a couple of degrees at night, in hopes that a more comfortable temperature will be conducive to sleep, electric bills be damned.
What are your ideal sleeping conditions? What’s on your mind today? Chat away!