The main purpose of this diary is to coax Rachel into sharing how her 10K run went today!

But, since I’ve opened this diary, I’ll share first.  I’m following a training schedule developed for the Marine Corps Marathon by Jeff Galloway, and it features an interactive web-based workout log that is just phenomenal!  It’s through http://www.active.com, which is an all-around helpful site with regard to all sorts of sports and exercise.
So I get emails from Jeff Galloway every day now, and today he told me to run ten miles, so I did.  It’s the longest run I’ve done since completing the half marathon the last weekend of April, and I had to run it alone.  It went pretty well, I ran 5.5 of it outside and then ran to my gym and ran the last 4.5 on the treadmill.  

So, MotherTalkerRunners, how’s your running going?