Fitness and training diary w/o Sept 15

I’m back, babies! Yeah! But seriously, I had a great three weeks off in the US and managed to keep myself in check (if not actually lose the 10% needed for the MotherTalkers DietBet. I think. I actually only weighed myself once. Anyway…

This is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

September 15, 2014