The return of the fitness and training diary! By Rachel

So, a week later, here I aaaaam!

After putting up on one of the open threads that I was interested in holding myself accountable again with the fitness and training diary, I thought I’d finally put one up. Here we go:

This is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

July 15, 2012



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