Fitness and training diary w/o November 25

I figure we could all use a “stay the course/status quo” diary for this week!

This is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

November 26, 2013