Fitness and training diary w/o Dec 1

Sorry for the three week gap in diaries – ’tis the season and all that! I don’t know about you, but it’s not the easiest time of year for losing weight. I’m just happy to be maintaining a relative plateau.

What are you up to?

This is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

December 1, 2014