Fitness and training diary w/o 29 September

First of all, how is it already OCTOBER?! Crikey. Second of all, I’m feeling energized with the start of spring to hit the road. It’s the second week of school holidays, so I don’t have all the time I’d like for gym, etc., but I should be able to do some runs and rides with the girls.

This is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

September 29, 2014