Fitness and training diary w/o Oct 28

Well, it seems like there’s a call out there for us to do this thing. Why is it that you can’t get in great shape once and then it’s set? I mean, really…

So, moving on: this is an open thread for those who are interested in increasing their fitness and/or training for a race of any shape or kind. Post your training regime for this week and come back to report on your progress. Got a question on training, walking, running, biking, yoga, Pilates, aerobics, swimming or anything to do with race preparation? Post it here – someone will know the answer.

October 27, 2013